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This unique and revolutionary process of self-inquiry will help to reduce anxiety, depression and isolation. Gather the tools to be more connected to yourself and others, and cultivate the freedom to live your authentic life. Through multiple practices and exercises, we will find inspiration, a deep sense of inner peace, trust in yourself and others, and happiness. This program integrates yoga, self-care, meditation, mindfulness rituals and breathwork, time in nature, time in community and time alone to present a revolutionary new way of living. Investigate what holds us back from life - where we may trade off living wholeheartedly for getting by. Train to hear and heed the still small voice withinĮxperience a profound increase in courage Gain extraordinary insights into the places which are numb Over the course of the year, you will have the opportunity to: The Dark Night of the Soul journal is a lantern in the darkness, a profoundly transformative tool designed to help you overcome your existential depression, explore your Soul Loss, practice Soul Retrieval, and reconnect with your true Spiritual Nature. Invest in experiencing deeper meaning, connection and greater happiness in this transformational program. Will be the core guiding texts for our profound healing journey. soul feels welcomed, alive in the gardens, aroused in. When shadow-work is invited into a life, the. when shadow-work is attended to, the soul feels round, full, sated. “The Shadow Work Journal” by Luna and Sol When shadow-work is denied, the soul feels banished, exiled from its habitats in the wilds of nature. “Nonviolent Communication” by Marshall Rosenberg